Individual Therapy

Individual Therapy in Los Angeles, CA

Helping People Feel Better

If you are struggling with feelings of guilt, shame, and worthlessness, I understand how difficult that can be. You are never quite sure if you are doing things the "right" way.

You may have had a history of tough relationships that have left you feeling stressed out, uncertain, and sometimes even angry.

You're not sure why you feel so down all the time and then at the same time so anxious.

Even though you may feel alone, its important to know that many people in your circumstances need support- and its ok to get help.

Here Are Some Specific Challenges That Therapy Can Help You With

As someone struggling with guilt, shame, and anxiety you may be feeling:

  • freaked out, scared, alone and worried.

  • sad- maybe more than you ever have been before

  • overwhelmed

  • insecure

Even if you are feeling overwhelmed with feelings like these, therapy can help.

Therapy Can Improve Your Life

Therapy can provide the support you need to help you find your way towards feeling better. Even if you’re feeling lost now, therapy can help guide you in making lasting, positive changes in your life.

Individual Therapy can help you to:

  • feel more connected to what you really want and need

  • feel more able to communicate with others

  • understand your inner world on a deep emotional level

  • increase confidence

  • get clear on your goals

  • improve your relationships

It’s not easy managing your tough situation but it is possible to feel better.

Schedule a call today.